September is all about change!

Lets get set for the change with a stress free month!

In our house September can be like many other homes, busy! From organizing fall schedules, to getting back into routines, many great changes. Changes can be great, but sometimes a challenge, so lets face this season in a relaxed space.

This month lets focus on relaxing ways to manage this busy schedule and tips to reduce stress as these changes come in.

I cannot think of a better way to relax and get rid of stress then an Anti-stress massage. I thought that since this is our featured massage at Metta Wellness for the month of September, it's the perfect place to start the month!

Our Anti-Stress massage is just that, no stress! This massage is done with warm herbalized oils with soothing music to calm the system. This is a very slow, relaxing body treatment with elements of gentle flowing massage strokes and energy balancing techniques. You will feel stress fee, calm and a sence of bliss at the end of this massage.

To book yours now , click Metta Wellness and start reducing the stress.

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Guided Meditation

Herbs make the journey Smoother

For me, herbs make sense. When I have a cold, or feeling tired, or struggling with a stuck emotion, I go to my herbs. Herbs can be gentle, soothing, or strong, pungent and sometimes not that pleasant to take. Over time I have come to see that herbs make the journey smoother. Starting simple, like what herbs do you have right now in your kitchen. Most of us have rosemary, cinnamon, ginger and maybe basil or turmeric. With just what you have in this herb kitchen you can start your journey. Now that you have taken a new look inside your herb kitchen, lets find a few ways to work with the ones we have. Over time you will find which herbs you connect to, or relate to, and others you may not. Give the a try, blending, adding to broths, meals, self massage or just simple relax and smell the herbs. What can these kitchen herbs do for you? When I look at the herbs that you may have, I think of rosemary oil for cooking(maybe garlic in that) this is perfect for lungs and heart opener.

Energies are Shifting

In the space around, and in my own world, energies are shifting. This shift gives room for change, for personal and spiritual growth. Making room for new space and allowing old thoughts and patterns to melt away and expand your true self. As the seasons change, the heat of the summer shifts to damp cool fall weather, the natural world prepares for changes. The trees pull in the energy, prepare to settle back inward through the cold winter months and so its the same with animals in the wild. This is the time for moving with the change and settling into self to prepare for whats to come. Like the busy bee from flower to flower, I have been shifting, jumping from working to preparing, from Shrewsbury to Paxton. Paxton is now open, and I am moving with this change and preparing to settle in with my space. The next few months I will learn, as Shrewsbury has been up and running, and now Paxton has joined. We will learn how and grow as we settle into the months ahead and find ba

Metta Wellness, Ayurveda, Massage & Wellness

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