Skip to main content

#02 Self-Care

Do something nice for yourself. Sounds easy, right. How often have you given a friend, co-worker or partner some good advise, to only not follow it yourself?
It just had this happen this week. My client came in, we were talking about self-care, I had suggested that she take some time and do something nice for herself. The next afternoon, I had a client come in for a massage, when I asked her what brought her in, she said," My body was telling me this is what it needed". She took the time to listen to herself.

It seems so simple. I do my mediation, and do my herbals, for me its keeping up with my yoga and doing the gentle pampering s of taking time that I forget. So for me, it was a foot scrub! I am either on my feet or using  my feet in my Thai yoga massage, and they sometimes yell for a nice foot scrub.

So that's just what I did, a nice eucalyptus sugar scrub followed up with a tea tree lotion bar. My feet have been saying thank you all day.

So, what is your body saying? Take time listen your self, and do your self-care.
Labels:

Comments

Post a Comment

Popular posts from this blog

Take time for Peace

This is a very busy time of the year for most of us. Family, friends work parties, busy schedules and not enough time for everything! Most of us go though a feeling of some stress during this time of the year. Lets refocus, and find a space that we can breath, relax and find some peace during this time of the year. One of the ways that I like to find peace in this time of the year is to step back and look at things from a new light. Everything in our life moves so fast, taking a few minutes to just look at the big picture,take a breath, we all do the best we can. This is the same, you may not make every holiday party, or have every gift that you wanted to give, but you have your self, your family. This is for me a simple way to breath in, breath out and be thankful,at peace. Being peaceful in the your space, in your presence will give a vibe that carries out past you to others, being a part of peace on earth. Wishing you peace on earth this season.
Post a Comment
Read more

Ayurveda, lets dive deeper

So what is Ayurveda? I get this question a lot, or I hear - Ayurveda is to complicated. Yes, Ayurveda can be complicated, but I don't feel it should be and doesn't have to be. Lets dive into Ayurveda. First, how did I get to Ayurveda, lets go back a little ways. In 2006, I started my training at the Maharishi Ayurveda Center in Lancaster, MA. I had just finished a program at Dana Farber with Energy work and massage for cancer clients, when I started the training at the Ayurvedic center. The similarities between the two made for the perfect transition. Both looked at the importance of balance, digestion, proper sleep and the positive outlook of the emotions. As I dove into Ayurveda it was clear that being in balance with yourself and your environment effected every element of health. This was the beginning of a path in a  holistic lifestyle. Ayurveda, lets dive deeper. Ayurveda is one of the oldest known healing systems dating back thousands of years to India. This sy...
Post a Comment
Read more