It seems so simple. I do my mediation, and do my herbals, for me its keeping up with my yoga and doing the gentle pampering s of taking time that I forget. So for me, it was a foot scrub! I am either on my feet or using my feet in my Thai yoga massage, and they sometimes yell for a nice foot scrub.
So that's just what I did, a nice eucalyptus sugar scrub followed up with a tea tree lotion bar. My feet have been saying thank you all day.
So, what is your body saying? Take time listen your self, and do your self-care.