Yes, I'm packing my Massage Oils

Yes, as I'm checking my dates, and looking at kids getting back to school, I too am sneaking away for a relaxing journey.

This year is going to be a year of great changes and movement at Metta Wellness as well as at home.On the work front, I am teaching more,doing Herbal Consults and working on bringing you herbal products for your everyday along with seasonal changes( and yes specialized massage oils for balance). At home we have kids getting ready to go back to school from wrapping up college to starting high school, this is a big year. So, balance is in need.

Now as I have picked my dates for my journey, planning my road trip with AAA, setting up a dog sitter, I also make sure I have my travel kit. As I pack, I add in my herbal teas( a great allergy defense tea and my stress tamer tea) magnesium lotion along with my personal dosha oil.

For me, my dosha oil is a blend of vata and pitta, to cool , center and ground, this helps balance my system (which when we travel can easily go out of balance). I also find when I travel my skin can get dry easily, so a good oil can help.

So, when your putting your travel kit together, take some time, check in with yourself, do you need an oil for grounding, uplifting, or maybe a sinus oil, I put mine into a small roller bottle and I'm good to go.

Metta Wellness carries dosha oils, or I can personalize your oil for you, email heather@mettaspa.net for more information about creating your own travel oil or kit.

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Hi everyone, Taijiquan (Tai Chi Chuan) teacher Rick Rocha here at Metta Wellness.

Start the New Year off with something new. If you have ever been curious about what Taijiquan is, this is a good place to begin. I will be teaching a course for beginners at Metta just after the New Year. This is a 6 week course, held on Saturdays from 10am to 11:30am. The course begins Jan. 5th through Feb. 9th. All adults welcome to register. The classes are simple to understand and you do not need to be athletic. Taijiquan uses gentle, simple movements to improve the body as well as the mind. You will learn a short Taijiquan form, Meridian Qigong and maybe even a little Mandarin Chinese.

Register with Heather or contact me at Rickthemage@yahoo.com 774-245-5487

#mettawellness #mettaherbal #paxtonlocation #TaiChiChuan #Taijiquan #TaiChi #Qigong

What is "Metta Wellness"

Metta means "loving Kindness", Metta Wellness in your wellness in loving kindness. Bringing together the mind, body and spirit for a full circle of healing.

For me, I see that we all want, or strive to live in peace, harmony and balance with ourselves and the world around us. At Metta Wellness I feel it starts in the mind. The mind is a powerful element that can determine our peace and harmony. How we look at ourselves, our internal conversation, and the way we feel the world sees or views us. If we look at ourselves in pure loving kindness, we are going to walk out into the world full of love, inner strength and kindness.

With a healthy, positive and balanced mind, the body works in harmony. When we fall out of harmony in the mind the body will feel it through stress, inflammation, skin issues, anxiety over time this can result in an auto immune disorder. When the mind is struggling, and the body shares the disruption, the spirit disconnects.

When the mind, body and spirit…

Metta Wellness, Ayurveda, Massage & Wellness

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